Archive of ‘Veg’ category

Chunky Pico de Gallo

The Delightful Chunky Pico de Gallo

Just in time for your 4th of July barbecues, here is a recipe that is a real crowd pleaser and won’t kill your waist line. A good, chunky Pico de Gallo is always a hit. With added corn, beans and avocado, this one is so hearty that I will sometimes serve it over lettuce topped […] Read more…

Whipped Cauliflower

This recipe for whipped cauliflower is one of my absolute favorites. I won’t try to convince you that it tastes anything like mashed potatoes, but I actually believe it tastes equally as good and is just a fraction of the calories. Whipped Cauliflower Serves 2-4 1 head of cauliflower, chopped into florets 2 tsp garlic […] Read more…

Deconstructed Gazpacho

the delightful deconstructed gazpacho

What’s my favorite no-cook summer meal? Gazpacho! First, it’s fun to say. Second, it is super delicious. Also, packed with vegetables, it is both healthy and amazingly filling. With a little bit of crab, it’s down right well-rounded. The idea for a deconstructed version came from a restaurant on Amelia Island calledĀ PLaE. They have a […] Read more…

Zucchini Carpaccio

the delightful zucchini carpaccio

When the zucchini surplus occurs around mid-Summer, I’m always looking for new and interesting ways to eat them. One of my favorites is the super-simple zucchini carpaccio. Sliced super thin with just a bit of olive oil, lemon juice and a few strips of high quality Parmesan cheese, the zucchini really shines. 2 large zucchini […] Read more…

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